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This series is proudly offered in partnership with Mountain Shop, Why Racing Events, Bivouac Racing, and Trail Butter.
Join us for a 5-week skills series focused on training participants to get mentally and physically strong and ready for the mountain sport(s) of their choice in a fun, supportive group environment. All paces welcome, workouts can be easily modified for all levels!
Tuesdays 6:00-7:15 pm, rain or shine
March 3rd-31st
Meeting at different locations in NW and SW Portland (locations revealed upon sign up)
Focuses include:
-Fundamentals of training for mountain & endurance sports
-The “Holy Trinity” of Muscles—the “mental muscle”, core, and glutes
-All-around core strength
-Balance + 1-leg/unilateral stability
-Explosive power
-Mindset and the mental muscle
Max group size—15 people
This series is proudly offered in partnership with Mountain Shop, Why Racing Events, Bivouac Racing, and Trail Butter.
Join us for a 5-week skills series focused on training participants to get mentally and physically strong and ready for the mountain sport(s) of their choice in a fun, supportive group environment. All paces welcome, workouts can be easily modified for all levels!
Tuesdays 6:00-7:15 pm, rain or shine
March 3rd-31st
Meeting at different locations in NW and SW Portland (locations revealed upon sign up)
Focuses include:
-Fundamentals of training for mountain & endurance sports
-The “Holy Trinity” of Muscles—the “mental muscle”, core, and glutes
-All-around core strength
-Balance + 1-leg/unilateral stability
-Explosive power
-Mindset and the mental muscle
Max group size—15 people